It’s time to wear Red Ribbon
]]> When her husband died last month, Jayanti (name changed) came to know that he was suffering from AIDS. Tests revealed that 30-year-old Jayanti and her three-month-old son, along with two other minor children were also HIV positive. The news spread across the village. Her family was ostracised by the society, even doctors refused to attend her only because she was HIV positive. Ostracism, humiliation and mistreatment at the hands of family members, community and the medical fraternity are increasing in Orissa. The lack of adequate medical care, treatment facilities and socio-economic support from families and the community has driven many patients to despair and suicide.According to the UNAIDS report, 285 people have died of AIDS during the 2000-2005 period but activists say it is very difficult to get an accurate figure of AIDS-related deaths because AIDS is rarely given as the cause of death - unofficial estimates suggest a figure of 300 persons. Out of 21, 623 blood samples, 2306 cases refered to HIV positive and 467 cases were having AIDS virus. Among these cases, 68 per cent males and 32 per cent females are there. When we consider age group wise, the age group (25-39) years has maximum number of cases. Ganjam district is witnessing an alarmingly rise in AIDS incidences and is likely to earn the dubious distinction of having the highest number HIV cases among all the districts in Orissa within the next few years. According this report. AIDS had already claimed 151 lives in the district between 2000 and 2005, while the HIV positive cases rose to 960 during the same period. A report reveals that 11,357 persons visited the voluntary and confidential counseling and testing centres in medical hospitals in Berhampur during this period. Most HIV cases were reported from Polosara, Hinjili Digapahandi and Belguntha blocks.
Migration, low literacy, poverty, urbanisation, injectable drug users, unsafe sex practices and ignorance about the transmission of the disease are major factors for the spread of the killer disease. Migration is the major culprit for the rising figures of HIV cases. Unofficial sources say that of the 10,00,000 Oriya migrant workers in different parts of the country. The situation worsened due to the colossal damage caused by the super cyclone in 1999 and the subsequent severe drought of 2000 followed by unprecedented floods. One of the major destinations of migration is Surat. From 1975 onwards migration started towards Surat. The migrants work in textile industries and few also work in diamond polishing industries. From every corner of the state, people are migrating to Surat.
Ganjam district is at the first place in the row. There are more than 600,000 Oriya migrant labourers working in Surat from Ganjam district alone out of 900,000 labourers from the state. At least 30 per cent of them are seasonal migrants and the others live in the slums of Surat around the year, in conditions that carry high risks of unsafe sex leading to HIV transmission. The medical community of Orissa confirms the alarming increase in AIDS among migrant labourers. Brothels flourish as much as jobs and this is one reason why Surat is a sitting duck for an AIDS bomb. Surat is the only city in Gujarat with an organised “red-light” area. Large-scale proliferation of premarital promiscuity, multiple sexual partnership with commercial sex workers and high homosexuality are part of labour life here. The commercial sex workers are the AIDS carriers in Surat. The menace of AIDS is graver than usually understood since migrant workers return to their native places taking the risk across several hundred kilometres to their families.
Source: www.reportingpeople.org/presentations/PII_Workshop_awareness_on_hiv.pps
If you study the above graph, the maximum number of HIV +ve cases found in the (25-39) year age group and this group is known as the major workforce of a family or a community. At the same time, they are the earning power of their family. Because of less opportunity, they are migrating to different parts of the country in search of job and come back carrying HIV virus. He is the parent bearer of the virus and his wife will be the first victim. And the trend goes like this. The next target will be the newborn baby. The small kids with the age group (0-14) years are innocents and unaware of the dreaded disease. The disease is blessed from their parents. In every age group, one can find that the infected male number is more than the female counter part. But in the age group (15-19) years, you can find a peculiar change. Here the number of females having HIV +ve is 172 as contrast to 102 males. The reason is more female in this age group are married and the virus is memorable gift from their husband. In the age group more than 40 years, 310 males and 46 females are infected with HIV positive virus. Now time has come to think on this rising figures of HIV positive cases. The disease really created a terror in every village of Orissa. If anyone is suffering from fever or cold, then the villager starts to draw a map where he was working through out his labour career. Any time in his struggle to fulfill the daily essential needs, he may migrate to other states and other parts of the state. If the patient has gone anywhere from his village, then without second thought they diagnose the case as AIDS. Then the count down starts, before any concrete report from the medical official, the villagers kill him by imposing unnecessary restrictions. The main issue is not to love or hate the people who are affected by the dreaded disease but to prevent the virus before it added some more victims to his group.
To prevent the HIV/AIDS in the country, Ministry of Health & Family Welfare constituted a National AIDS Committee in Year 1986, under the chairmanship of the Union Ministry of Health and Family Welfare with representatives from various sectors. The committee was formed with a view to bring together various ministries, non-Government organisations and private institutions for effective co-ordination in implementing the programme. In order to strengthen the programme management, the State Government has established its own managerial organisations which include Orissa State AIDS Control Society, technical advisory committee and empowered committee as per the guidelines of the strategic plan.
Orissa State AIDS Control Society (OSACS) has undertaken targeted intervention programmes in the state for highly vulnerable populations. Targeted intervention projects are now being run by the NGOs in several districts for commercial sex workers, truckers, migrant labourers, fisher folk community, jail inmates and slum women labour force. But lack of awareness among sexually active youths regarding the disease is the major roadblock against its spread. Reports have often attributed illiteracy and ignorance to the spurt in AIDS cases.
The author is a media researcher having five years experience in electronic media in the field of Public Relations and Media Relations. His qualifications include a Master degree in Journalism and Mass Communication, having special paper Advertising and Public Relations.
]]>If your case of anorexia is severe enough, result of death may occur. However, even less severe cases can lead to hospitalization. In cases where a patient is severely ill and becomes less than 7% of the appropriate bodyweight, hospitilization may be needed. Another common method of treatment for anorexia is psychotherapy. This can involve a significant amount of time and financial commitment but the amount is well worth it. Other common methods of treating anorexia are cognitive-behavioral therapy, group therapy, interpersonal psychotherapy, family therapy, medications, and even self-help programs. If you notice any signs that you are becoming anorexic, it is important that you get help right away. Social support is the most important factor when it comes to fighting this deadly disease and should become the first thing on your mind when you wake up each day. Many people can cure their anorexia just by eating a healthy, well-balanced diet. Maybe they just needed a lesson in nutrition, it can be that simple. Until next time, later.
http://www.helpguide.org/mental/anorexia_signs_symptoms_causes_treatment.htm
http://www.mamashealth.com/anorexia.asp
http://psychcentral.com/library/anorexia_tx.htm
http://www.soberrecovery.com/links/eatingdisordertreatment.html
http://www.renfrewcenter.com/eating-disorders-anorexia-bulimia/anorexia-treatment.asp
MY SITES: www.mightybody.com and www.geocities.com/bashore69/bodybuildingarticles.html
]]>2. Make a long-term goal but focus on the short term goals: I truly believe that you can achieve any type of weight loss goal that you create, as long as you are committed to the program. You will never meet your long term goal in 30 days. That is why it is called a long term goal. Focus on the short term goals and they don’t have to be tangible changes. For example, yes you could say I want to lose 1-2 pounds this week, but also make a goal of hitting cardiovascular 5 times in a week or trying to eat 3 servings of fruit for the day. If you make realistic short term goals, you can see little victories easier and over the long hall, become the big victory that you are striving for.
3. Get the support of your family and friends: All too often, I meet with a client who wants to lose weight, but her spouse or children ridicule him/her or discourage the attempts. As someone who understands how you will feel by losing the weight, you need to have a heart to heart with your family and friends and explain why this is important to you. Whether it be for your own health or just to make you feel more self-confident, you need to convey this to them. If they truly care about you, they will help you out in everyway possible. It is always better to have help, especially when trying to achieve a goal that for the longest time you have deemed insurmountable.
4. Join a support group: If your family and friends can’t be of help to you, look for fitness support groups out there that will. The Health Rejuvenation program that my company offers has several support groups. We provide a bi-weekly meeting place for local participants, a teleconference call, and a Yahoo! Group for out of town participants. If you are in a group with people who are trying to achieve the same results, this is a wonderful way to remain accountable. Motivation and support permeates throughout the group, to help each other out.
5. Keep a log of your workouts and eating: This will keep you more accountable by seeing what you are doing. You might be less likely to skip a workout or have a poor quality workout, if you can see what weights you worked with last time. Also, you will be less likely to put that doughnut in your mouth, if you know you have to write it down. You can correct the errors in your diet and workout and keep you on the right track for success.
6. Hire a personal trainer: Yeah, I might be tooting my horn here, but my clients tell me that if they have to pay money for something, then they are going to try and stick with it. A personal trainer will put you on the right exercise program and nutrition plan that will best help you achieve your results. All you have to do is follow their instructions. To find out some quick tips on losing weight, you can email losing_weight_now@getresponse.com.
I hope that these tips help you out. I know it sounds simple for me to say, but you have to be patient. You didn’t get in your current shape overnight, so don’t expect to change overnight. If you follow the guidelines that I suggest, you will be well on your way to achieving that lifestyle change you so desire.
Adam Kessler is President of Fitness Planning Consultants located in Columbus, Ohio. His company helps run Sports Conditioning Specialists, a private training studio for athletes and people wanting to get healthier. To learn more about the Health Rejuvenation program and his company go tohttp://fitnessplanning.com
]]>Aspartame is the methyl ester of amino acids` aspartic acid and phenylalanine. It is an active ingredient in almost 5,000 beverages and foods you consume, and comes in the names Candrecel, Nutrasweet, and Equal. Aspartame is even used as a table condiment, and is also found in many chewable vitamin supplements. Aspartame is mostly used to give people a "sweet taste" that is craved when dieting. But with all the known side effects associated with consuming, it makes you wonder if it`s even worth using. The main problem associated with consuming aspartame is the problems it can cause you mentally. The following list sums up the known side effects that consumption of aspartame can bring:
]]>The above side effects happen because methanol is released in the small intestine when the methyl group of aspartame encounters the enzyme chymotrypsin. The methanol is then turned to formaldehyde, which is then converted to formic acid. To give you an example of how dangerous this is, think of formic acid as an ant sting poison, which it is primarily used for. It is also used to strip epoxy and urethane coatings, just what your body doesn`t need! When aspartame is consumed, the ingredients flow straight to your brain, leaving you with all the above symptoms. Aspartame`s dangers don`t effect everyone, but for the vast majority of us, we should stay away from it. Sugar is actually safer and more healthy, so think about that before you crack open your next can of diet soda thinking you are doing yourself a favor. If you are dieting and need to have something sweet, then go exercise and use post-workout nutrition in order to satisfy your sweet tooth. That way you don`t have to worry about the excessive calories. Until next time, later.
Visit the following sites for more information about aspartame:
http://www.holisticmed.com/aspartame/
http://www.dorway.com/badnews.html
http://en.wikipedia.org/wiki/Aspartame
http://www.sweetpoison.com/
http://www.snopes.com/toxins/aspartam.htm
MY SITE: www.geocities.com/bashore69/bodybuildingarticles.html
]]>Although ideally we should be able to get all of our essential nutrients from a balanced diet, it is becoming increasingly difficult to do this in reality. Busy lifestyles, overly processed foods, and other factors all contribute to the need for a natural health supplement in order to keep yourself in top health.
Even a diet full of fruits and vegetables will not necessarily deliver optimal levels of essential nutrients, as some of the most vital nutrients are destroyed by the cooking process. The foods we eat are also becoming less nutritious due to the use of artificial fertilizers and other changes in the way food is grown, shipped great distances, and stored.
]]> More Essential Nutrients NeededAntioxidants promote natural growth and regeneration at the cellular level, and fight the damage that can lead to serious illnesses including cancer. In this way, our bodies are better able to heal themselves, and prevent problems from developing in the future.
Mangosteen Juice, The Hottest New Vital Nutrient
Mangosteen is just one example of an anti-aging natural health supplement that can be researched and purchased online. With all the natural health supplements available now, it is worth doing some investigating to discover the latest research findings, find out what health supplements are recommended for your specific ailments, as well as improve your understanding of how holistic medicine works and what it can do for you.
Your health is the product of your lifestyle, including your diet, exercise routine, adequate rest, and includes your mental state as well. As you learn more about natural medicine and natural health supplements, you will also likely discover ways to improve your ability to relax and take better care of yourself in more ways than one.
Do some reading and explore your options for better health using natural health supplements, vital nutrients and healing methods that have been derived from centuries of use in a variety of cultures. Decreasing your dependence on medications for pain, sleep problems, depression, stomach ailments, and more, are just some of the potential rewards for pursuing more natural approaches to health and wellness.
Make your health a priority now, and improve your chances of avoiding more costly and complicated problems down the road. Look for ways to include essential nutrients in your diet. The steps you can take are well worth the investment, and will help you create and maintain a better quality of life for years to come.
Powerful Natural Health Supplement - Discover The Amazing Healing Properties Of Mangosteen... The Queen Of Fruit From Asia. Go here for more information ==> http://www.mymangosteen.com/dwain
]]>We all know how important exercise is for strong bones, healthy hearts, resistance to diabetes, and weight maintenance. But did you know it prevents depression too? By yourself, or with a friend, exercise is one of the golden keys to a long, healthy life.
Nourishing herbal infusions are the second key to vibrant elder years and an easier menopause. They provide protein, minerals, phytoestrogens, and special fats needed by menopausal women. Many common menopausal problems can be connected to a lack of one or more of these nutrients.
]]> Low protein leaves hair and skin dull, lifeless, and thin. Nourishing herbal infusions, plain yogurt, lentils, and organic meats are excellent sources.Low levels of minerals leave the bones and heart deprived of calcium, the immune system low in zinc, and the muscles prone to pain and spasms. Nourishing herbal infusions, plain yogurt, seaweed, and organic chocolate are magnificent sources.
Insufficient phytoestrogens in the diet increase breast cancer risk and menopausal distress. Nourishing herbal infusions, lentils, roots and seeds are the best sources.
Lack of high-quality fats can lead to thyroid problems, immune system stress, lack of energy, and blood vessel disease. Nourishing herbal infusions, full-fat yogurt, organic chocolate, olive oil, organic butter, nuts and seeds are superb sources.
To make a nourishing herbal infusion:
Stinging nettle (Urtica dioica) builds energy, strengthens the adrenals, and is said to restore youthful flexibility to blood vessels. A cup of nettle infusion contains 500 milligrams of calcium plus generous amounts of bone-building magnesium, potassium, silicon, boron, and zinc. It is also an excellent source of vitamins A, D, E, and K. For flexible bones, a healthy heart, thick hair, beautiful skin, and lots of energy, make friends with sister stinging nettle. It may make you feel so good you'll jump up and exercise.
Oatstraw (Avena sativa) reduces high cholesterol, increases libido, and strengthens the nerves. A cup of oatstraw infusion contains more than 300 milligrams of calcium plus generous amounts of many other minerals. Its steroidal saponins nourish the pancreas and liver, improving digestion and stabilizing moods. Oatstraw is best known however for its ability to enhance libido and mellow the mood. Do be careful whom you share it with, or you may find yourself sowing some wild oats. In Auryuvedic medicine, oatstraw is considered the finest of all longevity tonics.
Red clover (Trifolium pratense) is better in every way than its cousin soy. It contains four phytoestrogens; soy has only one (isoflavone). Red clover infusion has ten times more phytoestrogens than soy "milk," fewer calories, more calcium, and no added sugars. Red clover is the world's leading anti-cancer herb; soy isoflavone encourages the growth of breast cancer cells in the lab. Red clover improves the memory; Japanese men who ate tofu twice a week doubled their risk of Alzheimer's disease. Soy beverage can contain up to 1000 times more aluminum than milk, according to Sally Fallon, lipid researcher and fat specialist. She believes that "the highly processed soy foods of today are perpetuating ... nutrient deficiencies ..."
Comfrey leaf (Symphytum) is free of the compounds (PAs) found in the root that can damage the liver. I have used comfrey leaf infusion regularly for decades with no liver problems; ditto for the group of people at the Henry Doubleday Research Foundation who have eaten cooked comfrey leaves as a vegetable for four generations. Comfrey is also known as "knitbone," and no better ally for the woman with thin bones can be found. And, don't forget, comfrey contains special proteins used in the formation of short-term memory cells. Its soothing mucilage adds flexibility to joints, eyes, vagina, and lungs.
Menopause can change your life. Our Wise Woman grandmothers used nourishing herbal infusions, fermented dairy products, healthy exercise, and simple whole foods to weather their Change naturally and live productively another 50 years. You can too.
For further information on these herbs, and lots more, see New Menopausal Years, the Wise Woman Way by Susun Weed, Ash Tree Publishing, 2002.
Visit Susun Weed at: www.susunweed.com;and www.ashtreepublishing.com
Vibrant, passionate, and involved, Susun Weed has garnered an international reputation for her groundbreaking lectures, teachings, and writings on health and nutrition. She challenges conventional medical approaches with humor, insight, and her vast encyclopedic knowledge of herbal medicine. Unabashedly pro-woman, her animated and enthusiastic lectures are engaging and often profoundly provocative.
]]>There are many methods to learn about herbal gardening. I personally have plenty of herbal gardening books on hand. You can exchange information with fellow gardeners or plant nursery salespersons too. And don’t forget elderly people. They have a wealth of information about herbs and natural cures.
]]> Just the other day I mentioned to an elderly friend that my hair has been losing its luster. “No problem,” she said. “Take one egg yolk, olive oil, juice of one lemon. Mix together in a bowl. Using your fingers or a basting brush, rub or brush the mixture thoroughly onto your scalp, around the hair roots, and onto the hair. Wrap a towel around your hair for two hours, then rinse in lukewarm water and shampoo as usual”. I followed her instructions. Sure enough, my hair has a renewed luster and more body than it has had in a long time.You can learn about natural cures by improvising with things found at home. Did you ever feel like your face was an elastic mask? I did. I desperately needed something to soothe and moisturize my skin. Yogurt was the perfect solution. After rubbing some on my face and letting it soak in I felt and looked twenty years younger. Natural cures are my idea of fun!
We have made a comprehensive research to find the best vitamins and herbs online source. Find the exclusive results only on Herbs and natural cures source . Find more info on nutrition and herbs on Herbs on TiGilet
]]>The fundamental belief of Kriya Yoga is that all of us are miniature version of the whole cosmos, a microcosm or an evolution of a new world within the microcosmic world.
The followers of Kriya yoga also believes that the most holy supreme creator is a part of us hiding beneath our body, and activating every action through the breath.
The name Kriya is meant as any work “kri” is being done by the power of the indwelling soul “ya”.
]]> The different cosmic forces controlling, air, fire, water and earth also controls the different activities that we do, namely, religious activities, relationship with everyone and everything, food, pregnancy, and everything performed by the human body.Yoga on the other hand is the conjoining of these correspondences between microcosms and macrocosms. It is the full acceptance and belief behind the union and interaction of the individual self and the supreme self.
The study and science of Kriya yoga has a divine origin and was not created by human means and intellect.
The modernization for this ancient yoga meditation method has begun in the 1860’s with Babaji and has been handed down to the present Kriya yoga lineage of masters directly through the Master to disciple method of teaching.
The disciplined path of Kriya Yoga consists of many different kinds of teaching with different angles to it. One looks at it as a process of beginning with self introspection through breathing controls.
It is also believed in Kriya yoga that that by enlightening the three qualities of light, vibration and sound simultaneously with proper concentration, posture and breathing through application of a series of techniques, a Kriya yoga disciple is able to penetrate the deepest levels of the unconscious mind.
Through this they can communicate with their inner gods and obtain a fulfilling calmness within them.
Read the rest of this krisya yoga article by going to
http://www.yogaexercisesportal.com/The-Evolution-Of-Kriya-Yoga.html
To pick up a free 5 part report on yoga, learn yoga exercises and yoga positions. To get this free yoga report visit http://www.yogaexercisesportal.com/
]]>THREE GUIDES TO GET YOU STARTED
The effect of seasonal weather changes, especially during the winter months, can take a significant toll on your skin. Facial skin ravaged by exposure to the elements can exhibit symptoms of dryness, flaking, itching and even sore, scaly patches. Taking a proactive approach to caring for your skin during these months will help you avoid the worst impact that winter can have on your skin.
Although it may seem contradictory, dry skin benefits tremendously from exfoliation to help eliminate the flaking skin cells, to smooth the skin’s surface and promote cell rejuvenation. Whether you choose to use a chemical exfoliant such as an AHA product like glycolic acid or a mechanical means such as a facial scrub, incorporating a means of exfoliation into your routine at least a few times a week can dramatically improve dry skin. And for heavens sakes, don’t use any type of astringents or soap. They will only dry out the skin more. Instead, try using a super rich cleanser such as one with a soy or oatmeal ingredient to give your skin a conditioning treatment as you cleanse.
Maintaining the skin’s moisture content during the winter months is also critical. The skin is typically well hydrated after a warm shower or steaming facial. Immediately seal in the moisture with a skin cream rich in emollients. Moisturizers keep the skin conditioned while offering protection against the harsh effects of the cold. The drier the skin becomes, the more frequently a moisturizer should be applied.
To treat any of those very dry, scaly patches that might develop, use a petroleum based product on the affected areas before bed. Believe it or not, plain old Vaseline works wonders on stubborn dry, cracked, and flaking skin. Unfortunately, most people cringe at the idea of using Vaseline on their face, thinking that it will clog pores and, in general, have a negative effect on the skin. In a word- untrue! Vaseline and similar petroleum based products provide a protective, insulating barrier for the skin on those frigid, windy days when applied as a light coat to the face and lips.
Finally, for those irritating patches of skin that persistently plague you despite your best efforts, an over-the-counter antibiotic ointment has significant healing effects on skin that is cracked and sore. For the extremely dry, flaking and itchy spots an OTC hydrocortisone cream can provide both relief from the itching and diminish the dry, flaking symptoms. Please bear in mind that if your condition persists, it is best to consult with a Physician to find the best remedy for your particular skin condition.
Sue Dolan, a researcher and instructor, teaches all about Anti-Aging Skin Care at the Skin Care Resource Center which provides education on anti-aging skin care while focusing on skin rejuvenation strategies, techniques, treatment options and resources for aging skin care issues.
]]>Deal with depression - Accept that there will be times when you feel lonely, depressed and sad. If you never feel this way, you are probably not facing up to the situation. Don't feel guilty when you feel depressed - it is a normal reaction in the situation. Learn to recognize the signs of depression - early awakening, excessive sleeping, a change in eating habits, and a lack of interest in things that formerly interested you, a feeling of continuous fatigue - and take action when they continue for longer than two weeks.
Decisions, decisions - It is possible those practical things may change for a while and that the person with cancer may need extra assistance and care. Discuss the options and deal with practical issues such as transport to and from medical appointments, possible home nursing if necessary, what to tell friends and family, medical costs, leave from work, the division of the household tasks for the time the family member with cancer may not be able to perform his/her share of the housework. There is no point at all in avoiding these topics as they are much easier to discuss beforehand than when they arise.
Family matters - Families will react in very different ways. In crises families tend to behave the way they always do, just more pronouncedly so. If a family is into avoidance, this is how this situation will be dealt with. Or if they are generally supportive, that will be the main trait of how they deal with a cancer diagnosis in one of the members of the family. Family counseling might ease the situation for everyone. Decisions, decisions. It is possible those practical things may change for a while and that the person with cancer may need extra assistance and care. Discuss the options and deal with practical issues such as transport to and from medical appointments, possible home nursing if necessary, what to tell friends and family, medical costs, leave from work, the division of the household tasks for the time the family member with cancer may not be able to perform his/her share of the housework. There is no point at all in avoiding these topics as they are much easier to discuss beforehand than when they arise.
With our next information - we will inform you about the “Tips for daily living with cancer” - so you should have a look on this site in the next 2 weeks! If you have any question sends us your e-mail.
Health-Service-OnlineFritz Frei Admin Health-Service-Online
http://www.cancer-info.info
Fritz Frei likes to inform you about important details on the diagnoses and tests of the cancer. To receive more information's about all cancer -http://www.cancer-info.info
]]>The nature and cause of acne
Acne stems from the effect of sebaceous glands present in the skin. It has got an inflammatory nature. Appearance of papules or pustules is characteristic of this situation. There may also be formation of blackheads.
Secretion of certain hormones, their proportion and balance acts as a causative factor of acne. The use of harsh skin care products may also cause acne. Dehydration of the skin aggravates the formation of acne. Yeast build up in the body is also common in persons suffering from acne. This can be a probable reason for the acne formation.
]]> Going about with getting rid of acneHormone imbalance causing acne can be achieved by adopting steps aimed at restoring balance. Stress causing over production of hormones needs to be avoided. Relaxation techniques like Yoga, deep breathing can come of use. Exercises also come of help in this regard. The caffeine in coffee also stimulates hormone production. So, coffee intake should be restricted.
Certain foods need to be avoided or restricted to help out in keeping acne conditions in check. Dairy products, refined and cooked carbohydrates and fats and also meat should be avoided. This foods increase acidity in the system which is conductive to acne formation. On the contrary intake of fresh vegetables, fruits and some nuts help the body to produce more alkali and helps treating of acne.
Harsh skin care products should not be used. These dry out the skin to a great extent thereby causing the sebaceous glands to secrete more oil which blocks pores of skin and creates more acne. Exfoliation of the skin should be done periodically to get rid of dead cells blocking pores. This will keep acne at bay.
Eating sugary products and consumption of yeast in food should be avoided. These are the foods which may enhance acne formation. Antibiotics may be administered to get rid of acne as per some medical prescription. However, they should be supplemented with probiotics which encourage the formation of good bacteria in the intestines which aids digestion. The process of digestion is important for preventing acne. If the digestive system is sluggish then wastes may have to be discharged via the skin which blocks pores and promotes acne formation.
Acne needs considerable care and attention to be brought under control. A step by step procedure needs to be adopted. It has been observed that western diets aggravate the malady. A diet comprising of raw foods- fresh fruits, leafy vegetables and the like is ideal for controlling acne.
For more infomative health and beauty articles or to browse our wide variety of quality herbal supplements visit http://www.natural-health-4-life.com
]]>However, it will depend on how fast your skin gets stretched.
Ways to get rid of stretch marks
Unfortunately, there is no permanent solution of stretch marks. However, you can reduce their appearance by not gaining too much weight and with proper preventive measures. The earlier you can detect them – when they are pink or reddish brown – the more likely you are to diminish their appearance.
Here are some general ways to get rid of stretch marks:
The best way to get rid of stretch marks is visiting a dermatologist or plastic surgeon. These doctors can actually help you with various treatments like actual surgery, and laser treatment that diminish the appearance of stretch marks.
Be careful during your pregnancy
Pregnant women are more prone to get stretch marks since they suddenly put on weight. This happens because elastin and collagen fibers become dehydrated and tear. Make sure you are applying moisturizer on your stomach regularly during pregnancy. Creams like Retin-A can help removing the stretch marks. However, going to a dermatologist is the best option.
Laser therapy
Laser therapy is one of the best options to remove stretch marks. Different types of lasers will be used depending on the color of the stretch marks. One type of laser reduces the color of dark stretch marks while another stimulates the production of pigment-making cells in already faded stretch marks. A newer type of laser therapy can be used to stimulate the production of collagen and help restore the skin's elasticity in depressed stretch marks.
For more infomative health and beauty articles or to browse our wide variety of quality herbal supplements visit http://www.natural-health-4-life.com
]]>Many people read books first to see if they can do it on their own. The problem with reading different books is that they are contradictory and sometimes confusing. That is because all Feng Shui Practitioners have their own way of practicing and use different methods to achieve the same goals; good health, prosperity, wonderful relationships, a successful career and peace and serenity for your home or work environment are what we are all seeking to achieve.
]]> Below are some hints and tips to finding a Consultant that will work well with YOU.Carole Provenzale founded Feng Shui Long Island in 1997 having earned her Certificate of Feng Shui Studies from The Metropolitan Institute of Interior Design. She is available for On Site Consultations for all of Long Island and New York City and online for those at a distance. She also works with Realtors to promote faster sales using home staging and home redesign. She is a published author and available for speaking engagements. Please visit her website at www.FengShuiLI.com , email to FengShuiLI@aol.com or call (516) 454-8107 with any questions or to schedule an appointment.
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