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How to stay committed to your weight loss program
April 13, 2006 EST | Weight Loss
I’m not going to lie. Achieving your health and fitness goals is a lot of work. Even when people hire me as their personal trainer, it still requires some self discipline to eat healthy and do the extra cardiovascular required...
P90X extreme home fitness, nutrition & weight loss program
March 08, 2006 EST | Diet & Nutrition , Exercise , Weight Loss
P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a...
Yoga Booty Ballet: 2007 Master Series DVD
March 08, 2006 EST | Alternative Medicines , Weight Loss , Women's Health , Women's Health
Yoga Booty Ballet Hollywood trainers Gillian Marloth and Teigh McDonough lead this pair of workouts fit for a celebrity. In GODDESS BOOTY, the program targets the butt and includes an exercise to get rid of cellulite. YOGA CORE aims higher...
10 tips to reduce fat in your diet
February 11, 2006 EST | Diet & Nutrition , Weight Loss
1. Steam, boil, broil, or microwave vegetables, or stir-fry them in a small amount of vegetable oil. 2. Season vegetables with herbs and spices rather than sauces, butter, or margarine. 3. Try lemon juice or fat-free dressing on salad, or...
High-Fiber diet plan
January 19, 2006 EST | Diet & Nutrition , Weight Loss
What do all health professionals agree will help you keep your weight down, lower your "bad" cholesterol and protect you from some very serious chronic diseases? The prescription that you eat a diet with at least 25 grams of fiber...
Lactose-Free diet plan
January 19, 2006 EST | Diet & Nutrition , Weight Loss
Milk is a good source of protein, calcium, vitamins A and D, and carbohydrate. Calcium is important for healthy bones and teeth. For many, milk is the largest source of calcium in the diet. But, you may be one of...
The Mayo Clinic Plan
January 13, 2006 EST | Diet & Nutrition , Weight Loss
The Mayo Clinic Plan offers a lifestyle approach to managing your weight and maintaining it. The plan lets you eat virtually unlimited vegetables and fruits, plus a variety of healthy choices from all of the food groups. It can help...
What you really need to know about weight management and diets
January 02, 2006 EST | Diet & Nutrition , Weight Loss
Hundreds--if not thousands--of articles, books, and evenmedical texts have been written on the subject. In addition, a similar amount of diet products ranging fromfood to pills to "who knows what" have been put on themarket. Frankly, dear reader, in the...
Atkins Nutritional Approach diet program
December 26, 2005 EST | Diet & Nutrition , Weight Loss
Is it just possible that Dr. Robert C. Atkins was right? That his high-fat, low-carb plan, ridiculed for 30 years as dangerous nonsense, actually is a good, safe way to lose weight? The dietary elite are not ready to change...
7 Buyer Beware tips about "low-carb" foods
December 22, 2005 EST | Diet & Nutrition , Weight Loss
With new year weight-loss resolutions in full swing, consumers are discovering new "low-carb" food choices on the grocery store counters. Micahel Huddleston, president/publisher of Weight-Loss-Review.com, a popular weight-loss site, is pleased to present these seven useful tips for "low-carb" foods....
Glycemic Impact Diet
December 20, 2005 EST | Diet & Nutrition , Weight Loss
The Glycemic Impact DietTM (GI Diet) is a healthy nutrition plan you can easily follow for life. It balances unrefined complex carbohydrates with lean protein and healthy fat to help you stabilize blood sugars and increase energy while losing weight....
Alternative weight loss to Jenny Craig
December 20, 2005 EST | Weight Loss
Benefits of Alternative weight loss to Jenny Craig Convenient to fit your lifestyle Economical low cost Shop at your local grocery store Personalized weekly meal plans "Print & Go" shopping lists...
Healthy Soy weight loss plan
December 09, 2005 EST | Weight Loss
The New Milk Of Diet Kindness In order for a soy food to place the FDA claim of fighting heart disease, it must provide 6.25 grams of soy protein per eight ounce serving. Sun Soy fits the bill! In addition,...
The new Mediterranean Diet
December 09, 2005 EST | Diet & Nutrition , Weight Loss
eDiets' Mediterranean Diet Plan will help you follow a diet similar to that traditionally found in the countries around the Mediterranean. This plan is rich in healthy fats from fish, olive oil, nuts and seeds, and you'll find plenty of...
The Blood Type Diet
December 06, 2005 EST | Diet & Nutrition , Weight Loss
Noted naturopath, researcher, lecturer and New York Times best-selling author of Eat Right 4 Your Type, Peter D’Adamo, ND, spent 20 years researching the connections among blood type, food and disease (a concept his father studied in depth for many...
Eating for Life weight loss plan facts
December 06, 2005 EST | Weight Loss
Feed your body, don’t starve it, by eating 6 times a day Permission to cheat one day a week Based on NY Times Bestseller, Eating For Life Includes Healthy Recipes Personalized weekly meal plans Weekly "Print & Go" shopping list...
Gobbling is for turkeys - How to maintain control at big holiday meals
November 14, 2005 EST | Weight Loss
It's less than two weeks away—that awesome Thanksgiving meal that smells so good when you walk in, looks beautiful on your table, and brings your friends and relatives all running. But some of us might be wishing we could run...
Holiday cheer or fear - Get skinny on your favorite seasonal drinks
November 14, 2005 EST | Weight Loss
It's holiday time, and that means temptation lies waiting all around. And while many of us are good at watching the goodies we eat, we sometimes forget to count the drinks we're taking in. A little wine here, a little...
Festive Fitness - Nine tricks for fitting in exercise over the holidays
November 14, 2005 EST | Exercise , Weight Loss
Who has time to exercise during the holidays? You do—and here's how. You don't have to spend an hour at the gym to get a quality workout in. With holiday parties, travel and shopping, your free time is probably at...
Soy may support better PMS health by balancing hormone levels
November 10, 2005 EST | Weight Loss , Women's Health
By Dr. Aaron Tabor, MD Medical Research Director at http://www.revivalsoy.com Soy’s Benefits for PMS and Hormonal Balance Let's face it, PMS is no picnic. The estimated 40 million sufferers of PMS will agree the cramps, fatigue, mood swings and bloating...
Soy protein reduces feelings of hunger to help you lose weight
November 10, 2005 EST | Diet & Nutrition , Weight Loss
By Dr. Aaron Tabor, MD Medical Research Director at http://www.revivalsoy.com An estimated 61% of American adults are now considered overweight or obese, with the biggest weight gain among Baby Boomers age 50 and older. Although this generation is taking more...
Low-carb soy bars for heart healthy diet & weight loss
November 08, 2005 EST | Diet & Nutrition , Weight Loss
Low-Carb Chocolate Peanut Butter Paradise A thick layer of fine milk chocolate envelops the heavenly combination of roasted peanuts, creamy peanut butter and puffed soy crisps for a decadent daily treat. Paradise awaits (6 g Net Carbs). Low-Carb Chocolate Raspberry...
Curb Your Cravings weight loss patch
October 16, 2005 EST | Weight Loss
Are You looking for a safe and effective way to lose weight, burn more calories and fat? Then Curb Your Cravings Plus is what you have been looking for. This revolutionary new weight loss system will help you lose weight...
Liposol weight loss
October 07, 2005 EST | Weight Loss
Liposol is a dietary supplement comprised of a proprietary blend of minerals and herbs. Liposol is manufactured under strict standards of quality assurance. Each ingredient is carefully specified for the highest quality and purity. Liposol is formulated using only standardized...
Lose weight with AbSlim - Begin with Free Trial
October 07, 2005 EST | Weight Loss
AbSlim is a dietary supplement comprised of a proprietary blend of minerals and herbs. AbSlim is manufactured under strict standards of quality assurance. Each ingredient is carefully specified for the highest quality and purity. AbSlim is formulated using only standardized...
Kathy Smith's Project: You
September 01, 2005 EST | Weight Loss
Created by fitness icon Kathy Smith, Project: YOU is a breakthrough in fitness and weight loss using Kathy's exclusive "Metabolism Acceleration" method. This proven method combines her brand-new Fat Burning, Strength, and Core/Flexibility workouts with her Fat-Burning Food Plan so...
Slim in 6 with Debbie Siebers
September 01, 2005 EST | Weight Loss
Slim in 6 will literally reshape your body in 6 weeks using the science of Slim Training®. Slim Training combines cardio with light resistance moves to help you burn fat and sculpt a lean, sexy body—especially your abs, thighs, and...
Tony Horton's Power 90
September 01, 2005 EST | Exercise , Weight Loss
Tony Horton's Power 90 is a revolutionary training system that will transform your body. Just follow the simple diet guidelines and one quick workout a day, and you'll achieve real and lasting results FAST! Using the science of Sectional Progression™,...
Turbo Jam with Chalene Johnson
September 01, 2005 EST | Exercise , Weight Loss
Turbo Jam's Chalene Johnson packs each workout with calorie-blasting kickboxing, body sculpting, and the hottest dance music—all guaranteed to give you jaw-dropping results, no matter what your fitness level. Plus, you'll get killer abs without ever doing a single sit-up....
Weight loss takes load off knees of arthritis patients
August 22, 2005 EST | Weight Loss
By Robert Preidt WEDNESDAY, July 27 (HealthDay News) - Losing just one pound of body weight results in a four-pound reduction in the load placed on the knee joint each time a person takes a step, according to a new...
NutriSystem Nourish All-Vegetarian Program
August 12, 2005 EST | Weight Loss
The All-Vegetarian Program gives you a simple approach to losing weight while maintaining a vegetarian lifestyle. It features great-tasting, prepackaged NutriSystem® Nourish™ vegetarian meals and desserts (see complete list below) that you choose online (or on the phone), and that...
NutriSystem® Nourish Type II Diabetic Program
August 12, 2005 EST | Diabetes , Weight Loss
This plan gives the person living with diabetes a simple approach to losing weight which is helpful for diabetics. The NutriSystem Diabetic Program is an easy-to-follow diet that is a healthy way of eating for people with Type II Diabetes....
NutriSystem® Nourish men's weight loss program
August 12, 2005 EST | Weight Loss
This program gives men a simple approach to losing weight. The meal plan includes more calories and meals with higher amounts of protein to assure that men stay satisfied. Plus, our prepackaged meals provide men a convenient way to eat...
NutriSystem® Nourish women's weight loss program
August 12, 2005 EST | Weight Loss
The NutriSystem® Women's Program gives you an easy way to lose weight and transform your body. It includes a meal plan that allows you to choose from more than 100 great-tasting prepackaged meals and desserts (see complete list below). You...
An introduction to gastric bypass surgery
August 09, 2005 EST | Weight Loss
Obesity, once seen as akin to laziness and overeating, is now understood as a complex disorder having to do with genetics and hormonal as well as lifestyle factors. People seem to have very different energy requirements; some can eat half...
Atkins loses big - Filed for bankruptcy
August 07, 2005 EST | Weight Loss
Atkins Nutritionals, Inc. filed bankruptcy last week. The fad diet has lost a lot of followers in recent years. At the beginning of 2004, nine-percent of Americans said they were on the diet. That dropped to just four-percent by the...
How to develop a tapered waistline
July 31, 2005 EST | Weight Loss
WARNING!! Always seek the advice of a Medical Doctor before starting, or making changes in your diet or exercise program. Did you know that over 90% of all women and over 80% of all men are dissatisfied with some aspect...
FTC takes action against marketers of top-selling Xenadrine EFX
July 21, 2005 EST | Weight Loss
The Federal Trade Commission has filed a federal district court complaint charging Robert Chinery, Jr., Tracy Chinery, and their company, RTC Research & Development, LLC (the Chinery defendants) with making misleading weight loss claims for the popular dietary supplement Xenadrine...
TsuNoni - Tsu Noni East meets West weight loss
July 15, 2005 EST | Weight Loss
Asian cultures have realized the medical benefits of green tea for centuries. Those who drank it lived longer, healthier lives. Now science has discovered the reason behind the green tea phenomenon. Polyphenols, the antioxidants in green tea, can actually help...
Bogus weight-loss products do not work
June 02, 2005 EST | Weight Loss
Scarborough, Maine-based defendants are barred from making false or unsubstantiated claims about any weight-loss product or program, dietary supplement, food, or drug, and have agreed to pay $100,000 in consumer redress to settle Federal Trade Commission charges that they made...
Appetite and weight
May 28, 2005 EST | Diet & Nutrition , Weight Loss
To control your food intake and maintain a healthy weight, you would first need to understand why you feel the need to eat? Appetite Appetite is the desire to eat food, felt as hunger. It is regulated by a close...
