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Are you Anorexic
April 23, 2006 EST | Diet & Nutrition
How many times do you hear someone say, "Hey look at that girl, she must be anorexic." Some people would love to be called anorexic and sometimes it seems as if that word is a compliment. However, anorexia is a...
Stay away from aspartame
April 13, 2006 EST | Diet & Nutrition
Aspartame can be found in many diet sodas and sugar free candies. The makers of these products claim that they are healthier because they contain few calories and less sugar than that of their normal products. But is aspartame actually...
P90X extreme home fitness, nutrition & weight loss program
March 08, 2006 EST | Diet & Nutrition , Exercise , Weight Loss
P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a...
10 tips to reduce fat in your diet
February 11, 2006 EST | Diet & Nutrition , Weight Loss
1. Steam, boil, broil, or microwave vegetables, or stir-fry them in a small amount of vegetable oil. 2. Season vegetables with herbs and spices rather than sauces, butter, or margarine. 3. Try lemon juice or fat-free dressing on salad, or...
High-Fiber diet plan
January 19, 2006 EST | Diet & Nutrition , Weight Loss
What do all health professionals agree will help you keep your weight down, lower your "bad" cholesterol and protect you from some very serious chronic diseases? The prescription that you eat a diet with at least 25 grams of fiber...
Lactose-Free diet plan
January 19, 2006 EST | Diet & Nutrition , Weight Loss
Milk is a good source of protein, calcium, vitamins A and D, and carbohydrate. Calcium is important for healthy bones and teeth. For many, milk is the largest source of calcium in the diet. But, you may be one of...
The Mayo Clinic Plan
January 13, 2006 EST | Diet & Nutrition , Weight Loss
The Mayo Clinic Plan offers a lifestyle approach to managing your weight and maintaining it. The plan lets you eat virtually unlimited vegetables and fruits, plus a variety of healthy choices from all of the food groups. It can help...
Hypoglycemic low sugar diet plan
January 13, 2006 EST | Diet & Nutrition
What's the bottom line on sugar? Well, it's certainly contributing to the expanding "bottoms" of Americans! Americans eat on average more than 160 pounds of sugar a year. That's too much! More than 61 percent of adult Americans and 14...
Eat your carbs, they’re good for you!
January 03, 2006 EST | Diet & Nutrition
You may think after all of the talk lately about carb reduction that you need to avoid eating carbohydrates. But the exact opposite is the case. The kinds of carbohydrates you get from fruits and vegetables are a necessary basis...
What you really need to know about weight management and diets
January 02, 2006 EST | Diet & Nutrition , Weight Loss
Hundreds--if not thousands--of articles, books, and evenmedical texts have been written on the subject. In addition, a similar amount of diet products ranging fromfood to pills to "who knows what" have been put on themarket. Frankly, dear reader, in the...
Heart Smart diet plan
December 26, 2005 EST | Diet & Nutrition , Heart Conditions
Coronary heart disease (CHD) is often thought of as a disease that strikes middle-aged and older men. However, statistics show that CHD is also the leading killer of American women aged 25 and older. And many women aren't aware of...
Atkins Nutritional Approach diet program
December 26, 2005 EST | Diet & Nutrition , Weight Loss
Is it just possible that Dr. Robert C. Atkins was right? That his high-fat, low-carb plan, ridiculed for 30 years as dangerous nonsense, actually is a good, safe way to lose weight? The dietary elite are not ready to change...
New Year's diet resolution tips
December 22, 2005 EST | Diet & Nutrition
For many people, the coming New Year will involve resolutions to get on a diet and lose weight. While slimming down is one of the most popular New Year's resolutions, it is often easier said than done. Making the switch...
7 Buyer Beware tips about "low-carb" foods
December 22, 2005 EST | Diet & Nutrition , Weight Loss
With new year weight-loss resolutions in full swing, consumers are discovering new "low-carb" food choices on the grocery store counters. Micahel Huddleston, president/publisher of Weight-Loss-Review.com, a popular weight-loss site, is pleased to present these seven useful tips for "low-carb" foods....
Glycemic Impact Diet
December 20, 2005 EST | Diet & Nutrition , Weight Loss
The Glycemic Impact DietTM (GI Diet) is a healthy nutrition plan you can easily follow for life. It balances unrefined complex carbohydrates with lean protein and healthy fat to help you stabilize blood sugars and increase energy while losing weight....
The new Mediterranean Diet
December 09, 2005 EST | Diet & Nutrition , Weight Loss
eDiets' Mediterranean Diet Plan will help you follow a diet similar to that traditionally found in the countries around the Mediterranean. This plan is rich in healthy fats from fish, olive oil, nuts and seeds, and you'll find plenty of...
Cholesterol Lowering Plan
December 06, 2005 EST | Diet & Nutrition , Heart Conditions
I'm often asked about the different types of cholesterol, and what it all means to your health. Cholesterol is a soft, waxy substance found among the lipids (fats) in the bloodstream and in all your body's cells. Cholesterol is an...
The Blood Type Diet
December 06, 2005 EST | Diet & Nutrition , Weight Loss
Noted naturopath, researcher, lecturer and New York Times best-selling author of Eat Right 4 Your Type, Peter D’Adamo, ND, spent 20 years researching the connections among blood type, food and disease (a concept his father studied in depth for many...
New studies show soy may support better bone health
November 13, 2005 EST | Diet & Nutrition , Senior Health , Women's Health
By Dr. Aaron Tabor, MD Medical Research Director at www.revivalsoy.com No matter what age you are, strong, healthy bones and joints help you live your life to the fullest and increase your quality of life! While soy is not a...
Reduce free radicals in your body with soy
November 13, 2005 EST | Diet & Nutrition
By Dr. Aaron Tabor, MD Medical Research Director at www.revivalsoy.com While you are out working or playing this summer, the sun is causing oxidative damage to your skin, including your facial skin and the skin on the back of your...
Soy may support a healthier perimenopause & menopause transition
November 13, 2005 EST | Diet & Nutrition , Women's Health
By Dr. Aaron Tabor, MD Medical Research Director at www.revivalsoy.com Menopause is a natural stage of life all women experience as they age. And while it may be normal, it certainly doesn't feel normal. The hot flashes, night sweats, mood...
Soy reduces harmful free radical formation during exercise better than whey protein
November 10, 2005 EST | Diet & Nutrition , Exercise , Women's Health
By Dr. Aaron Tabor, MD Medical Research Director at www.revivalsoy.com Evidence from recent clinical trials suggests that soy may have added exercise benefits compared to other protein sources, in particular whey protein (a popular protein among many athletes). Researchers from...
Soy protein reduces feelings of hunger to help you lose weight
November 10, 2005 EST | Diet & Nutrition , Weight Loss
By Dr. Aaron Tabor, MD Medical Research Director at http://www.revivalsoy.com An estimated 61% of American adults are now considered overweight or obese, with the biggest weight gain among Baby Boomers age 50 and older. Although this generation is taking more...
Low-carb Soy Shakes for a soy protein diet & weight loss
November 08, 2005 EST | Diet & Nutrition , Women's Health
Chocolate Daydream™ Delightfully rich, mildly sweet cocoa combines with the nutrition of soy for a velvety smooth shake sure to ease the most relentless chocolate craving. Vanilla Pleasure™ The silky, delicately sweet flavor of real vanilla in this creamy shake...
Low-carb soy bars for heart healthy diet & weight loss
November 08, 2005 EST | Diet & Nutrition , Weight Loss
Low-Carb Chocolate Peanut Butter Paradise A thick layer of fine milk chocolate envelops the heavenly combination of roasted peanuts, creamy peanut butter and puffed soy crisps for a decadent daily treat. Paradise awaits (6 g Net Carbs). Low-Carb Chocolate Raspberry...
Serious dieting tips, humorous explanations
October 18, 2005 EST | Diet & Nutrition
A few months ago, I set out to lose 22.6 pounds, then to put back on at least half of it. Huh? Anybody who's ever found herself stuck on a yo-yo diet is probably thinking that I am either crazy...
Eating multiple meals a day
July 10, 2005 EST | Diet & Nutrition
Did you know that eating more meals a day is actually good for you? It's true. Most people eat the standard three meals a day: morning, noon, and evening. That's convenient I know, but how often have you been hungry...
Misconceptions about dietary fats
July 07, 2005 EST | Diet & Nutrition
For decades, the media has been preaching how fats are associated with obesity, cancer, arteriosclerosis, and heart disease. Back in the late 1980's, the U.S. Surgeon General recommended that Americans decrease their consumption of dietary fats. Marketing savvy food manufacturers...
Appetite and weight
May 28, 2005 EST | Diet & Nutrition , Weight Loss
To control your food intake and maintain a healthy weight, you would first need to understand why you feel the need to eat? Appetite Appetite is the desire to eat food, felt as hunger. It is regulated by a close...
Why diets make you crabby?
May 23, 2005 EST | Diet & Nutrition
If you've ever been on a diet you know the feeling of irritability that sets in after a few days. Nutrition experts have attributed this feeling to a physical state of deprivation, such as low blood sugar or dehydration. While...
Glycemic impact diet
May 13, 2005 EST | Diet & Nutrition
The Glycemic Impact Diet is a healthy nutrition plan you can easily follow for life. It balances unrefined complex carbohydrates with lean protein and healthy fat to help you stabilize blood sugars and increase energy while losing weight. Feel fuller...
