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The Mayo Clinic Plan
January 13, 2006 08:53 PM EST | Diet & Nutrition , Weight Loss | Email to Friend
The Mayo Clinic Plan offers a lifestyle approach to managing your weight and maintaining it. The plan lets you eat virtually unlimited vegetables and fruits, plus a variety of healthy choices from all of the food groups. It can help lower high blood pressure and cholesterol, as well as reduce your risk for heart disease, Type 2 diabetes and certain types of cancer. Mayo Clinic experts have developed this plan to help you live a longer, healthier life.
With the Mayo Clinic Plan, you can:
- Doctor-designed based on the Mayo Clinic Healthy Weight Pyramid
- Eat virtually unlimited amounts of vegetables and fruits so you won't go hungry
- Enjoy whole grain foods, lean protein and heart-healthy fats
- Lower health risks by achieving a healthy weight
- Personalized menus and shopping lists
The Mayo Clinic Plan meal sample menu
- Pancakes with syrup and strawberries
- Dilled Pasta Salad with Spring Vegetables
- Rosemary Lemon Chicken
- Fresh Apricots
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