« Eat your carbs, they’re good for you! | Diet & Nutrition | The Mayo Clinic Plan »
Hypoglycemic low sugar diet plan
January 13, 2006 07:45 PM EST | Diet & Nutrition | Email to Friend
What's the bottom line on sugar? Well, it's certainly contributing to the expanding "bottoms" of Americans!
Americans eat on average more than 160 pounds of sugar a year. That's too much! More than 61 percent of adult Americans and 14 percent of children are overweight. More than 37 percent of adults are obese, and the U.S. Surgeon General has declared obesity an epidemic, directly contributing to over 300,000 deaths annually.
(Excerpt from Sugar: How Much Is Too Much? Article by Susan L. Burke, MS, RD/LD, CDE eDiets Director of Nutrition Services)
With Hypoglycemia/Low Sugar diet plan, you can:
- Helps stabilize blood sugar
- Helps control cravings for sweets
- Reduces mood swings & hunger
- Personalized weekly meal plans
- "Print & Go" shopping lists
Hypoglycemic diet plan meal sample menu:
- Cereal with milk & walnuts, toast with jelly & fruit
- Chicken rolls in mushroom sauce, rice pilaf & fruit & salad
- Grilled marinated steak with broccoli cheese potato & fruit
- Whole-wheat pretzels with club soda
Related Articles
- Atkins Nutritional Approach diet program - Dec 26, 2005
- New Year's diet resolution tips - Dec 22, 2005
- 7 Buyer Beware tips about "low-carb" foods - Dec 22, 2005
- Glycemic Impact Diet - Dec 20, 2005
- The new Mediterranean Diet - Dec 09, 2005
