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Eating for Life weight loss plan facts
December 6, 2005 08:20 PM EST | Weight Loss | Email to Friend
Feed your body, don’t starve it, by eating 6 times a day
Permission to cheat one day a week
Based on NY Times Bestseller, Eating For Life
Includes Healthy Recipes
Personalized weekly meal plans
Weekly "Print & Go" shopping list
Sample Menu
The healthiest people, with the healthiest eating habits, enjoy eating "fun foods" that are not necessarily the most nutritious, from time to time. So, follow the Eating for Life plan, six days a week. And on the seventh day, eat whatever you want, whenever you want, in whatever amount and combination you desire - this is your "Free Day". Have fun with it!
- Omelet filled with diced ham, bell pepper and onion with whole-wheat toast
- Apple & Cheese
- Taco-seasoned ground beef, lettuce and tomatoes with a creamy salsa dip
- Strawberry Banana Nutrition Shake
- Peppered steak strips with oriental-style vegetables and noodles
- Fortified Fudgesicle
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