Preventing osteoporosis
May 28, 2005 EST | Women's Health | Comments (0)
Last month my 74-year-old mother while walking, tripped on a small tuft of grass, fell - and broke her rib! Her recovery has been painful, debilitating and at times depressing. It also affected my elderly father who relies heavily on... [More...]
Appetite and weight
May 28, 2005 EST | Diet & Nutrition , Weight Loss | Comments (0)
To control your food intake and maintain a healthy weight, you would first need to understand why you feel the need to eat? Appetite Appetite is the desire to eat food, felt as hunger. It is regulated by a close... [More...]
Coenzyme Q10
May 25, 2005 EST | Vitamin Supplements | Comments (0)
Coenzyme Q10 (also called Q10 or ubiquinone) is a popular non-prescription nutritional supplement. It is a member of a family of compounds called quinones, coenzyme Q10 works in concert with enzymes that are necessary for chemical reactions throughout the body.... [More...]
Basic meditation exercises
May 24, 2005 EST | Alternative Medicines | Comments (0)
Now that you’ve begun to develop the ability to move energy around in your body there are some things that you can do with it. The following exercises range from pretty simple to pretty complicated, but as you develop your... [More...]
Why diets make you crabby?
May 23, 2005 EST | Diet & Nutrition | Comments (0)
If you've ever been on a diet you know the feeling of irritability that sets in after a few days. Nutrition experts have attributed this feeling to a physical state of deprivation, such as low blood sugar or dehydration. While... [More...]
Buying a treadmill
May 22, 2005 EST | Exercise | Comments (0)
If you are considering buying a treadmill you need to take into consideration a number of factors that will determine the quality of the machine. You want to avoid buying a cheap treadmill, because they are not built for endurance... [More...]
Dealing with depression
May 21, 2005 EST | Stress/Anxiety | Comments (0)
Depression or “depressive reactions” is a mood response that is often brought on by the stresses and strains in our lives. For some, it can be triggered by a serious loss, a difficult relationship, financial problems or any overwhelmingly stressful... [More...]
Manage your allergies better
May 21, 2005 EST | Allergies | Comments (0)
It’s not those beautiful roses that make us scratch, sniff and wheeze. It’s the pollen from trees, grasses and low-growing things like ragweed (ah choo!). Here are some of the things you can do to ease your allergies: 1. Keep... [More...]
Anxiety
May 19, 2005 EST | Stress/Anxiety | Comments (0)
Some degree of anxiety is perfectly normal. We all experience situations where we may feel fear and apprehension. However, there are some people who feel anxious even when there is no discernible cause. In these cases, the anxiety usually becomes... [More...]
How to shrink puffy eyes
May 18, 2005 EST | Skin Conditions
Believe it or not, some women swear by the hemorrhoid product Preparation H! It contains hydrocortisone, a topical steroid that reduces inflammation. But before you use it, be sure to follow the proper instructions. Other tips for shrinking puffy eyes:...
Stress relief for stay-at-home mom's
May 17, 2005 EST | Stress/Anxiety | Comments (0)
While stay-at-home moms deserve a lot of respect, let’s face it, spilled cheerios, dirty diapers, and screaming children can really get to someone after a while! Dealing with personal stress can be tricky, especially when 5 page “de-stress your life”... [More...]
Secrets of ancient kung fu solve modern fitness problems
May 15, 2005 EST | Exercise | Comments (0)
Finally, the gap between intense martial arts aerobics and soft soothing exercise programs which elongate the muscles, such as yoga and Pilate's, has been bridged. A martial arts aerobic has been created that has the intensity and an extreme workout... [More...]
Glycemic impact diet
May 13, 2005 EST | Diet & Nutrition | Comments (0)
The Glycemic Impact Diet is a healthy nutrition plan you can easily follow for life. It balances unrefined complex carbohydrates with lean protein and healthy fat to help you stabilize blood sugars and increase energy while losing weight. Feel fuller... [More...]
The health benefits of sex
May 13, 2005 EST | Sexuality
Would you rather run 75 miles or have sex three times per week for a year? Research shows that both activities burn the same number of calories. (7,500, to be exact.) We often think that something that feels good can’t... [More...]
Are digestive disorders draining your energy?
May 12, 2005 EST | Digestive Disorders | Comments (0)
New Millennium Scientists and Doctors discovered an all-natural way to help guard against harmful bacteria, yeast and viruses - and restore vigor and vitality far into the future, regardless of age. Welcome to the Probiotic Revolution. What is it? It's... [More...]
How to prevent type 2 diabetes
May 11, 2005 EST | Diabetes | Comments (0)
A healthy diet and regular exercise program not only will improve your appearance, but it also can improve your health and decrease your risk of developing certain diseases. Recent studies by Harvard researchers have concluded that moderate exercise and a... [More...]
The benefits of Yoga
May 06, 2005 EST | Alternative Medicines | Comments (0)
The benefit of yoga practice goes far beyond the actual time you spend in the poses. One of the most common reasons why people begin practicing yoga is to improve their health and well-being. Yoga means union. It is a... [More...]
Allergies are blooming
May 04, 2005 EST | Allergies
While pollen is needed for the rebirth of trees and flowers in springtime, it also can bring much discomfort to those with allergies and send them flocking to doctors' offices for help. Every season high pollen count brings on common...
Celebrities shed light on cancer screening
May 04, 2005 EST | Cancer | Comments (0)
When celebrities talk about cancer screening, the power can send Americans to their doctors. According to a nationwide, government-funded survey, more than half of adults recalled celebrity endorsements for cancer screening, and more than a fourth said the pitch made...
